If you have a real fear of interviews, not just a feeling of anxiousness but I mean a real phobia, this next technique will help you eliminate your phobia in a matter of minutes for ever. Read through the exercise first and repeat it three or four times embedding it into your unconsciousness.
1. In your mind's eye, imagine walking into a cinema and see everything you can see from the eyes of the you in the cinema, imagine you are there now, what can you smell, what can you hear and what can you see?
2. Walk into the cinema seating area and choose a seat in the front row of the cinema, as you walk in you notice you are alone. The film you are going to watch is a film of you in a job interview, as you look up at the screen you can see a still image of yourself in black and white, before your interview phobia incident took place - this is a safe place before you become phobic.
3. Next, imagine floating up and out of your body, as you float up, head towards the projection room at the back of the cinema, once there you can view yourself in the cinema waiting to watch the you on the screen.
4. Remaining in the projection room watch yourself watching the you in the interview - press the play button and observe the you watching the black and white film of your phobic inducing interview incident.
5. When the film reaches the end scene you are once again in a safe place after the interview has ended, pause the black and white film and turn it into a stilled black and white image.
6. Leave the projection room and float back towards the you in the cinema seat, pass over yourself and step into the image of you in the cinema screen at the end of the phobic interview incident (in the safe place after the interview)
7. Change the picture to colour and ensure you are fully associated by seeing the world from the you in the film. Run the film backwards like you would if you press rewind on a video player. Rewind the film so you see the interview running backwards; imagine you can see everyone moving backwards, even hear the voice of you and the interviewer in rewind. This should only take 1 or 2 seconds.
8. Repeat this process several times until you can think of a job interview without feeling scared. If you feel any discomfort repeat the exercise 3-4 more times.
9. While rewinding the film for a 3rd or 4th time add in step 2, 3 and 4 from destroying negative interview memories technique.